Winter Rhythms Mini-Retreat

Gift yourself an afternoon of profound peace and nourishing connection. We’ll utilize the healing powers of drumming, yoga, reflection, togetherness, and healthy foods to offer our deepest selves the type of rest and rejuvenation we crave in the midst of winter.

Our afternoon will begin with a meal of warm soup, herbal teas, and homemade kombucha. After lunch, we’ll learn some basic drumming techniques and then discover the restorative effects of drumming as a group. Drums will be provided and no prior experience is necessary. After drumming, there will be space for quiet reflection/journaling. Our afternoon will close with a restorative yin yoga practice.

All materials will be provided… but you’re welcome to bring your own mat, blanket, journal, etc. if it would enhance your comfort throughout the afternoon.

Space is very limited. Cost is $100/person.